Which Spices are Good for your Gut?

When it comes to gut health, spices might not be the first thing you think of - but they should be! Beyond adding incredible flavour to your meals, certain spices come with gut-loving benefits that can help support digestion, reduce bloating and promote a healthy microbiome. Let’s explore some of the best spices for your gut and how to use them in your daily cooking.

1. Ginger: The Soothing Superhero

Ginger has been a gut health champion for centuries. Known for its anti-inflammatory and calming properties, ginger can help soothe an upset stomach, reduce bloating and even ease nausea.

How to Use It:

• Brew a warm cup of ginger tea to sip on after meals.

• Add freshly grated ginger to stir-fries or marinades for a zesty kick.

• Use it in smoothies for a fresh, spicy twist.

2. Turmeric: Your Gut’s Best Friend

Turmeric isn’t just a vibrant yellow spice - it’s also amazing for gut health. Curcumin, the active compound in turmeric, has anti-inflammatory properties that can help reduce gut inflammation and support digestion.

How to Use It:

• Stir turmeric into soups or curries for a flavourful boost.

• Add a pinch to warm milk or plant-based alternatives for a soothing turmeric latte.

• Sprinkle it over roasted veggies or rice dishes.

3. Cayenne Pepper: A Fiery Digestive Aid

Cayenne pepper is more than just heat - it’s a natural stimulator for your digestive system. Capsaicin, the active compound in cayenne, can help improve blood flow and encourage the production of digestive enzymes.

How to Use It:

• Sprinkle cayenne on avocado toast or eggs for a spicy twist.

• Add a small amount to soups or stews for gentle heat and digestive support.

• Use it in marinades for chicken or tofu.

4. Cinnamon: The Sweet Gut Booster

Cinnamon is not only delicious but also gut-friendly. It can help balance blood sugar levels and has antibacterial properties that support a healthy digestive system.

How to Use It:

• Sprinkle cinnamon on oatmeal or yogurt for a warming start to your day.

• Add it to baked goods for a sweet and spicy flavor.

• Stir it into your coffee or tea for a comforting drink.

Improving your gut health doesn’t have to mean bland or boring meals. With the right spices, you can add flavour and function to every dish. If you start incorporating these gut-friendly spices into your routine, hopefully you’ll feel the difference in no time!

With love and spices, Alisa & Dr Eashan x